H
A
R
E Subscribe to Health Magazine All You Coastal Living Cooking Light Food and Wine Health My Recipes Real Simple Southern Living Sunset
SweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsSex & RelationshipsHome & FamilyMind & BodyDiet & FitnessCardio WorkoutsLose WeightGet StrongerYoga & PilatesFood & RecipesRecipesMust-Eat FoodsCelebrity ChefsMyths & FactsBeauty & StyleSkin & Anti-AgingHair & MakeupSlimming StyleCelebrity TipsHealth A-ZAdult ADHDAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseMultiple SclerosisOsteoarthritisOsteoporosisPsoriasisRheumatoid ArthritisSexual HealthSleep DisordersMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a Gift SubscriptionCustomer ServiceMedia KitPsoriasis InsightsHome >> Diet & Fitness >> Cardio Workouts >> Discover Fitness >> 30-Minute Workout, No Gym RequiredDiscover Fitness30-Minute Workout, No Gym Required Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight. 
Twitter
1 of 12
Feel the burn Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her popular Cardio Bootcamp & Sculpt class, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you’re at it. Do this routine just three times a week to drop winter weight. (Planning a beach vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day. You’ll toast more than 2,000 calories a week!)
Next: Jumping jacks
» View All 
FREE Healthy Living Email NewsletterGet the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
See more newsletters > Take Health magazine with you, try 2 FREE PREVIEW issues SubscribeGive a GiftMore Ways to Connect with HealthFacebookTwitterPinterestFREE Healthy Living Newsletter and MoreSee More Newsletters | View Sample AdvertisementMost Popular16 Ways to Lose Weight Fast More16 Signs You May Have HIV More26 Quick and Tasty Zucchini Recipes MoreThe Top Fat-Burning Foods More8 Gout-Causing Foods More10 Ways to Soothe a Sore Throat More Advertisement
Healthy & HappyDiet & FitnessFood & RecipesBeauty & StyleHealth A-ZHealth.comHealthy & HappyDiet & FitnessFood & RecipesNews & ViewsHealth A-ZHealth MagazineSweepstakesHealth MobileSite MapAbout UsContact UsFree NewslettersHelpAdvertise with HealthClick here for current ABC StatementHealth BuzzHealth Magazine Customer ServiceSubscribeTablet EditionGive a GiftRenew Your SubscriptionStay Connected to Health.comSign Up for NewslettersBecome a Fan of HealthGet Health Twitter UpdatesSubscribe to RSSJoin Healthy Voices
Copyright © 2013 Health Media Ventures, Inc. All rights reserved.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices
No comments:
Post a Comment